OCO Presents Take a Breath! Tips from a Caregiver Coach

Webinar Description:
Caregiving is complicated. Knowing where to turn and how to care for yourself can be overwhelming. Caregiver coaches get it – they have real-life experience, tips, and tools to help you! Join our webinar with a Caregiver Coach to:

• Discover helpful OCO tools and resources
• Try some practical 5-minute self-help activities you can do TODAY
• Learn how to create a self-care plan with helpful tips

Our Speaker:
Suzanne McKenna has been a caregiver for 15 years for her son with a severe traumatic brain injury due to an accident. With a certification in Motivational Interviewing/Counselling and ten years of work experience as a System Navigator, she has many skills in compassionate support. As a caregiver coach and mentor, Suzanne guides the caregiver in building confidence through their ups and downs, helps find resources and encourages them to find time for themselves without guilt.